My last class is 2010 and it was in the snow!


Training moms in the snow is not easy as my eyes are watching everything. Every bit of slush, chunks and ice. This is where having good posture and using the physics of the stroller come in handy. Working out in the snow is also a big calorie burner. In fact I think I saw a lot of melt today! This year, the muffins get melted away. Mush!

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About A Fit Mom

Elizabeth Trindade is unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.
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One Response to My last class is 2010 and it was in the snow!

  1. shelby says:

    Liz….my church is called “here and now”….that’s just about the extent of my belief….but if there ever be a modern day miracle worker…that would be you….so it does not suprise me that in the face of a massive snow storm, you would pull off a great class…..you always do

    Like

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