Training New Instructors

Life as a new mom. Swing those legs, get them high and get high on working out this new life!

Being a trainer is one thing but being a stroller fitness trainer is a whole ball of buggy. The stroller is tougher to work with than a treadmill. The new mom, the new baby, the new life. A lot to handle as a trainer. When I head to class my head if full of back up plans, about five.  I never know if a mom is going to have a melt down, or the baby is going to have a melt down or God forbid, I have a melt down. I watch every foot, all the wheels, “scenes of struggle” and these days, ice, snow and cracks. I hear every cry, I feel every nerve and tension in the mom.  When a mom gets ready to come to one of my classes, I know how hard it is and so I must give her the best class she has ever had in her life. I approach each class as if it will be better than my last. Each class is like a piece of art to me. Every class is unique, different, wonderful, more beautiful than the next. But as a trainer, I need to instill in all my moms, that working out is not just fun and games, it is a commitment to the need that you must me strong, healthy and ready to meet the challenges that are ahead. Motherhood needs a training program and it is that serious.


About A Fit Mom

Elizabeth Trindade is a unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.
This entry was posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes, stroller moves. Bookmark the permalink.

2 Responses to Training New Instructors

  1. Deb Mogensen says:

    As a former “student” I know you give the best classes and are the best trainer I have ever experienced. You changed my life.


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