Strollers are our fitness equipment!


When strollers are indoors they take up space.  Folding  them is a hassle and requires a mom to be fit to close them or she could just start crying! So you leave it open and use it as a cubby with wheels. You put stuff under, on it over it (The ROLLERSIZER) and maybe you hang stuff off the handle bars. You know some people own a treadmill and they do the same thing with it. The put stuff on it, hang stuff and when it collects dust they may dust it. The stroller is our treadmill! Get the stuff off of it and get on a stroll on your treadmill or your stroller. The life of a new mom requires that you be fit. It is your responsibility because also you set the tone for you child to see your behavior. A child under the age of three will copy your good and bad habits. Does you child see you use the fitness equipment that they are in watching your every move? PUSH, PULL, TURN, FOLD and PARK IT!

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About A Fit Mom

Elizabeth Trindade is a unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.
This entry was posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes. Bookmark the permalink.

2 Responses to Strollers are our fitness equipment!

  1. Lizzie says:

    In Manhattan the apartments are so small that some of us use the stroller as the bed! We just wheel it around the house. Who needs a crib when you have a stroller!

    Like

  2. Reina says:

    Great idea of using the stroller for as a cubby. Sitting right near the door is perfect also – lay your jacket on it, or maybe an umbrella. Plus if it’s out in plain view to see – hopefully seeing it will register – get it out and go get some exercise. thanks for the post.

    Like

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