Six Pack Abs The War of The Waist

First, I know GUTS. I know ABS and as Dr Henry Kissinger‘s trainer for nearly 11 years, I know how hard it is to do abs when there are ROLLS in the way, the neck hurts or the back is sensitive to crunches. That silly excuse, I am too old for that does not work for me!

As you all know or maybe some of you are just learning, I gained 35 pounds, maybe more when I put the Nail In My Eye, while inventing The RollerSizeR. Let’s just say the first couple prototypes kept my “eye” on the dream! I even taught NYC Strollercize classes with an eye patch. I think that just scared my moms into melting their muffins faster.  I learned after having a skinny dancer figure and a fit mom body what it was like to have FAT around my middle (and I still do), but because of that, I have more compassion for those that need to “whittle” their waste-lines and well, get a GRIP on their GUTS.

I have ten pounds to go and yes…I have a great picture of me showing off my “wheel” tummy with a measuring tape. I will share that photo with you and yes, I did cut my head off so I look like the headless Gut. This will show not the before and after but will show the continuous daily change of a waistline using the AB Toning Tool, The RollerSizeR. You guys all own a RollerSizeR and there are hundreds of exercises to do with it so the work ahead is huge. I am writing that workbook as The WEB FIT CLUB grows.

Sometimes it is just hard to fit in time to work on your waistline!

The RollerSizeR props up the hips so there is no strain

As your trainer, I wanted to show you a video on YouTube. In this video this guy is for sure, super cut and got a six pack you could dance on! I got six pack you could sleep on and replace your pillow! I will be doing the very same workout as he does but with The RollerSizeR. It will be upload tomorrow at 6:00AM for those in The Web Fit Club!

Watch this routine? Watch this “one minute” moves…yeh right! They are 30 seconds! Mine will be ONE MINUTE!!!!!!!
Now this is where age and wisdom workout. The use of THE ROLLERSIZER allows ALL AGES, SIZES, ACHES PAINS and TIME ISSUES and whatever other silly excuse I hear as a trainer. SICK OF IT…you need to workout three to four times a week and cut back on sick foods that are NOT godd for you and too much food! OK, calm down…lizzie,

So watch the link I will put it up on the site. But tomorrow THE WAR OF THE AB WORKOUT ROLLS!

I did not get a provisional patent on this ROLLERSIZER for nothing.
P.S. I do sort of like his music….I am going to pick mine now!


If you DO NOT OWN a RollerSizeR you can purchase them here BUY NOW


About A Fit Mom

Elizabeth Trindade is a unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.
This entry was posted in Ab Exercises, abdominal exercises after baby and tagged , , . Bookmark the permalink.

7 Responses to Six Pack Abs The War of The Waist

  1. abs training says:

    The quick black wolf jumped over the lazy pet


    • I see your website! I agree with your philosophy. The RollerSizeR only makes it easier for all ages and those that have neck and back trouble do abs easier. But the Core Cruncher-RollerSizeR goes beyond that. If you are a trainer.. this is a trainers dream tool. It does 1,000 exercises, One Tool.


  2. Pingback: Killer Ab Workout – 3 Advanced Six Pack Ab Exercises |

  3. Elizabeth,

    It can take time of a mom to bounce back to her weight before rearing a child into this world. It’s just takes time and commitment.

    Best of luck on eliminating those 10 lbs.



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