Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a women becomes a Mom. Now she is picking up baby, carrying baby, pushing baby and pushing the stroller. Once the warm up is done, get your hands placed on the handle bar (Not a two handed stroller, please, too hard on the wrists!), wrists straight, elbows out a bit, lift that chest, chin and keep you eyes on the road and make sure you turn your head right and left.
There are treadmills, bikes, stair masters, rowers and the fitness machines list goes on, but there is one more fitness apparatus on the market, your stroller! Go Push On!