Time Flys When You Stroll Fit and Stride Forward With A Stroller


Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a women becomes a Mom. Now she is picking up baby, carrying baby, pushing baby and pushing the stroller. Once the warm up is done, get your hands placed on the handle bar (Not a two handed stroller, please, too hard on the wrists!), wrists straight, elbows out a bit, lift that chest, chin and keep you eyes on the road and make sure you turn your head right and left.

There are treadmills, bikes, stair masters, rowers and the fitness machines list goes on, but there is one more fitness apparatus on the market, your stroller! Go Push On!

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About A Fit Mom

Elizabeth Trindade is a unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.
This entry was posted in A Fit Mom, baby weight, new moms, Outdoor Stroller workouts, stroller moves and tagged . Bookmark the permalink.

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