Author Archives: A Fit Mom

About A Fit Mom

Elizabeth Trindade is a unique fitness instructor as she finds ways to get fit during certain phases of life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! She Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country.

Why I Strolled Fit In This Life!


(Continued from Homepage of Strollercize Site): I  will not forget that night. I was lonely, tired and quite emotional. I was stir crazy and quite jealous that my husband was working at a fancy Italian Restaurant near Madison Avenue. I … Continue reading

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ARE YOU LICENSED TO DRIVE A STROLLER FIT & SAFE?


After 20 years teaching Moms and Dads how to use a stroller to get fit, I noticed some serious problems about their stroller driving skills! Parents bought the stroller (Some of them very expensive!), they picked the perfect color and … Continue reading

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WHEEL SEX by Strollercize®


Most New Moms stay away from sex after having a baby. This is NOT “Strollerwize” if you want to have a healthy and ‘Fit’ marriage. Sex is a great workout! You may be too tired or have lost interest after … Continue reading

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“Wrist” Way To Push a Stroller?


When you “Take the Wheel”, in a car you sit behind the steering “Wheel” and hopefully put your hands on 10 and 2. You are in the proper position to drive you car if your were taking the test! But … Continue reading

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Time Flys When You Stroll Fit and Stride Forward With A Stroller


Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading

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The Play Date And Scary Mommy


The Play Date And Scary Mommy.

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She Danced Her Behind Off, Behind a Stroller!


I started dancing (ballet) at the age of five and left for NYC at the age of 23 to pursue my career as a dancer in NYC.  Once a dancer always a dancer. But what happens when your female “Clock” … Continue reading

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