Category Archives: new moms workouts

She Danced Her Behind Off, Behind a Stroller!


I started dancing (ballet) at the age of five and left for NYC at the age of 23 to pursue my career as a dancer in NYC.  Once a dancer always a dancer. But what happens when your female “Clock” … Continue reading

Posted in A Fit Mom, baby weight, new moms workouts, Outdoor Stroller workouts, Post natal depression, stroller fitness classes, weight loss after baby | Tagged , , , , , , , | Leave a comment

The Wheels of Life Turn Fit


Strollercize has been my life for over 20 years in NYC. Some say why have I been doing this so long? Well, first I love to dance and I have a sick fetish for strollers and I love my moms. … Continue reading

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The RollerSizeR Saves Trainers and Client


The RollerSizeR which we call in class, the The “SizeR”, is used in all Strollercize classes. It is a God send to me as a trainer. I can put the RollerSizeR in the hands of my stroller fitness moms and … Continue reading

Posted in Ab Exercises, abdominal exercises after baby, Aches and Pains of Motherhood, new moms, new moms workouts | Tagged | Leave a comment

The Excuse List for moms who do not workout.


Have lunch with the girls or workout? Shop for baby over work out. Make a doctor appointment during the hours of workout time. Organize the house or workout? Too much to do? The weather is a bit rainy. The baby … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

The rain is gain if it falls mainly on a Strollercize Class!


So, Central Park was empty, except for my mom brigade of dedicated stroller fitness moms. It was a bit wet, it drizzled, it was like sweat falling from the clouds. The weather was perfect for a Strollercize class cause no … Continue reading

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Strollers are our fitness equipment!


When strollers are indoors they take up space.  Folding  them is a hassle and requires a mom to be fit to close them or she could just start crying! So you leave it open and use it as a cubby … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

Training New Instructors


Being a trainer is one thing but being a stroller fitness trainer is a whole ball of buggy. The stroller is tougher to work with than a treadmill. The new mom, the new baby, the new life. A lot to … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes, stroller moves | 2 Comments