Category Archives: new moms

Time Flys When You Stroll Fit and Stride Forward With A Stroller


Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading

Posted in A Fit Mom, baby weight, new moms, Outdoor Stroller workouts, stroller moves | Tagged | Leave a comment

When a Strollercize mom is going to lose it, this is what she does.


These are notes that I took at a quite emotional Margarita Moms Momvent in Strollercize NYC. I love each solution so much. I feel as if I was there, right now as I right it. I connect to each of … Continue reading

Posted in new moms, Post natal depression, Uncategorized | Leave a comment

The RollerSizeR Saves Trainers and Client


The RollerSizeR which we call in class, the The “SizeR”, is used in all Strollercize classes. It is a God send to me as a trainer. I can put the RollerSizeR in the hands of my stroller fitness moms and … Continue reading

Posted in Ab Exercises, abdominal exercises after baby, Aches and Pains of Motherhood, new moms, new moms workouts | Tagged | Leave a comment

The Excuse List for moms who do not workout.


Have lunch with the girls or workout? Shop for baby over work out. Make a doctor appointment during the hours of workout time. Organize the house or workout? Too much to do? The weather is a bit rainy. The baby … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

Strollers are our fitness equipment!


When strollers are indoors they take up space.  Folding  them is a hassle and requires a mom to be fit to close them or she could just start crying! So you leave it open and use it as a cubby … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

Training New Instructors


Being a trainer is one thing but being a stroller fitness trainer is a whole ball of buggy. The stroller is tougher to work with than a treadmill. The new mom, the new baby, the new life. A lot to … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes, stroller moves | 2 Comments

Strolling in Snow the Strollercize PLOW way!


NYC just had a big snow storm and the city and it’s Mayor Bloomberg were a bit overwhelmed. Well try being a new mom in this big city pushing a stroller. Let’s call it stroll ploy and leave the stress … Continue reading

Posted in new moms, Outdoor Stroller workouts, Safety In Stroller Fitness, stroller fitness classes | 1 Comment