Category Archives: stroller moves

Time Flys When You Stroll Fit and Stride Forward With A Stroller


Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading

Posted in A Fit Mom, baby weight, new moms, Outdoor Stroller workouts, stroller moves | Tagged | Leave a comment

Strollers? Just like buying a car. Wrong!


My dad was a car salesman, well he sold car franchises for Jeep. So, I knew about auto shows, test driving and the perks that are in a car to help the customer buy the car.   I learned how to … Continue reading

Posted in Safety In Stroller Fitness, stroller fitness classes, stroller moves, Uncategorized | 1 Comment

What is the best jogging stroller out there?


I have a certified instructor “mom” who wants to get a new stroller. I am always going to go with one stroller fits all which is a Bugabo, City Mini or a Combi but you runners and joggers out there … Continue reading

Posted in Safety In Stroller Fitness, stroller fitness classes, stroller moves | 2 Comments

Training New Instructors


Being a trainer is one thing but being a stroller fitness trainer is a whole ball of buggy. The stroller is tougher to work with than a treadmill. The new mom, the new baby, the new life. A lot to … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes, stroller moves | 2 Comments