Tag Archives: new moms

ARE YOU LICENSED TO DRIVE A STROLLER FIT & SAFE?


After 20 years teaching Moms and Dads how to use a stroller to get fit, I noticed some serious problems about their stroller driving skills! Parents bought the stroller (Some of them very expensive!), they picked the perfect color and … Continue reading

Posted in A Fit Mom, baby weight, Safety In Stroller Fitness | Tagged , , , , , , | Leave a comment

Mom’s “feat” or “feet” for fitness? BOTH!


Many times in class a mom will say, “my back hurts, my hips hurt, my knees hurt and my neck too!” This is so common with many moms. First you have not worked out for weeks, some cases months and … Continue reading

Posted in Aches and Pains of Motherhood | Tagged , , , | 1 Comment