Training moms in the snow is not easy as my eyes are watching everything. Every bit of slush, chunks and ice. This is where having good posture and using the physics of the stroller come in handy. Working out in the snow is also a big calorie burner. In fact I think I saw a lot of melt today! This year, the muffins get melted away. Mush!
About Lizzie Fit
Elizabeth Trindade Lizzie is a unique fitness instructor. Her concept first begins with Y Stroll Fit, in life. She creates programs that keep one fit during different stages of their life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout!
Her recent fitness solution involved her own hip injury. She fell while teaching a fitness class and dislocated her right hip. She lived with pain for about three years as she rode a scooter to Central Park and how she got around Manhattan.
But one day, after she moved to Bonita Springs, she accidentally created a Roller Sizer that came out of rolled up carpet. She put it under her hips and well, 38 prototypes later, she has The RollerSizeR®.
Lizzie Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country, sells her RollerSizeR at the local Flea Market and is writing an AB-Bassador Certification program.
A Fit Mom by Strollercize® 
Liz….my church is called “here and now”….that’s just about the extent of my belief….but if there ever be a modern day miracle worker…that would be you….so it does not suprise me that in the face of a massive snow storm, you would pull off a great class…..you always do
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