Category Archives: Outdoor Stroller workouts

Time Flys When You Stroll Fit and Stride Forward With A Stroller


Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading

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She Danced Her Behind Off, Behind a Stroller!


I started dancing (ballet) at the age of five and left for NYC at the age of 23 to pursue my career as a dancer in NYC.  Once a dancer always a dancer. But what happens when your female “Clock” … Continue reading

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Pregnant Mom Robbed at Gunpoint as She Took Daughter to McCarren Park – DNAinfo.com New York


Pregnant Mom Robbed at Gunpoint as She Took Daughter to McCarren Park – DNAinfo.com New York. I tell my moms everyday in our Strollercize Classes. If you walk like you are NOT fit. Not aware of your neck turning right … Continue reading

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The Excuse List for moms who do not workout.


Have lunch with the girls or workout? Shop for baby over work out. Make a doctor appointment during the hours of workout time. Organize the house or workout? Too much to do? The weather is a bit rainy. The baby … Continue reading

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The rain is gain if it falls mainly on a Strollercize Class!


So, Central Park was empty, except for my mom brigade of dedicated stroller fitness moms. It was a bit wet, it drizzled, it was like sweat falling from the clouds. The weather was perfect for a Strollercize class cause no … Continue reading

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Strollers are our fitness equipment!


When strollers are indoors they take up space.  Folding  them is a hassle and requires a mom to be fit to close them or she could just start crying! So you leave it open and use it as a cubby … Continue reading

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

Getting Out of The House as a New Mom!


When I start my class and see a group of moms waiting for my arrival, the first thing I think of is how hard it was for them to prepare for class, get out of the house, get to the … Continue reading

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