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Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading
I started dancing (ballet) at the age of five and left for NYC at the age of 23 to pursue my career as a dancer in NYC. Once a dancer always a dancer. But what happens when your female “Clock” … Continue reading
Pregnant Mom Robbed at Gunpoint as She Took Daughter to McCarren Park – DNAinfo.com New York. I tell my moms everyday in our Strollercize Classes. If you walk like you are NOT fit. Not aware of your neck turning right … Continue reading
Have lunch with the girls or workout? Shop for baby over work out. Make a doctor appointment during the hours of workout time. Organize the house or workout? Too much to do? The weather is a bit rainy. The baby … Continue reading
So, Central Park was empty, except for my mom brigade of dedicated stroller fitness moms. It was a bit wet, it drizzled, it was like sweat falling from the clouds. The weather was perfect for a Strollercize class cause no … Continue reading
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