Category Archives: Outdoor Stroller workouts

Time Flys When You Stroll Fit and Stride Forward With A Stroller

Posted on March 3, 2014 by Lizzie Fit

Just pushing the stroller with a faster gate can burn calories faster than a regular stroll. But just like any walk, run or jog you have to warm-up! The lower back takes on a lot of new stress when a … Continue reading →

Posted in A Fit Mom, baby weight, new moms, Outdoor Stroller workouts, stroller moves | Tagged | Leave a comment

She Danced Her Behind Off, Behind a Stroller!

Posted on August 25, 2013 by Lizzie Fit

I started dancing (ballet) at the age of five and left for NYC at the age of 23 to pursue my career as a dancer in NYC.  Once a dancer always a dancer. But what happens when your female “Clock” … Continue reading →

Posted in A Fit Mom, baby weight, new moms workouts, Outdoor Stroller workouts, Post natal depression, stroller fitness classes, weight loss after baby | Tagged , , , , , , , | Leave a comment

Pregnant Mom Robbed at Gunpoint as She Took Daughter to McCarren Park – DNAinfo.com New York

Posted on October 19, 2012 by Lizzie Fit

Pregnant Mom Robbed at Gunpoint as She Took Daughter to McCarren Park – DNAinfo.com New York. I tell my moms everyday in our Strollercize Classes. If you walk like you are NOT fit. Not aware of your neck turning right … Continue reading →

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The Excuse List for moms who do not workout.

Posted on October 5, 2011 by Lizzie Fit

Have lunch with the girls or workout? Shop for baby over work out. Make a doctor appointment during the hours of workout time. Organize the house or workout? Too much to do? The weather is a bit rainy. The baby … Continue reading →

Posted in new moms, new moms workouts, Outdoor Stroller workouts, stroller fitness classes | 2 Comments

The rain is gain if it falls mainly on a Strollercize Class!

Posted on June 24, 2011 by Lizzie Fit

So, Central Park was empty, except for my mom brigade of dedicated stroller fitness moms. It was a bit wet, it drizzled, it was like sweat falling from the clouds. The weather was perfect for a Strollercize class cause no … Continue reading →

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